Thanksgiving weekend was a kickback time at a remote cottage in the North Carolina mountains. It was the best, just to go hiking with one of my sons on Thanksgiving afternoon. Sometimes we hiked in silence. Sometimes we chatted. Sometimes I sang. Sometimes he hummed. The beauty of the mountains and the day worked its peaceful magic. With a steady pace of switchbacks for 2 1/2 uphill miles, we made it to the top of a mountain knob.
For me, the rewards of keeping healthy and fit are wonderful times with family, friends, and loved ones.
What is your "WHY?"