September 6, 2019

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Reliable Guidance for a Healthy, Fit Lifestyle

They are out there everywhere-people, products, and plans claiming to have the "Magic Bullet" that will grant your fitness and health wishes!  Sorry, I can't help you with that!  But if you are willing to hold a steady course with daily small and doable steps, here is a resource for you from the American Council on Exercise.  It's called ACE FIT LIFE, which can be delivered to your email on alternate weeks.  To sign up, go here:  https://www.acefitness.org/acefit/fitness-programs/  

 

Are you getting enough emails?  Then go to LKN Fit Life's Facebook page where you can read many of the same articles.  https://www.facebook.com/LKNFitLife/  While you are there, be sure to "Like" and "Follow" so you will continue to see the latest postings. 

 

 

 

 

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