They are out there everywhere-people, products, and plans claiming to have the "Magic Bullet" that will grant your fitness and health wishes! Sorry, I can't help you with that! But if you are willing to hold a steady course with daily small and doable steps, here is a resource for you from the American Council on Exercise. It's called ACE FIT LIFE, which can be delivered to your email on alternate weeks. To sign up, go here: https://www.acefitness.org/acefit/fitness-programs/
Are you getting enough emails? Then go to LKN Fit Life's Facebook page where you can read many of the same articles. https://www.facebook.com/LKNFitLife/ While you are there, be sure to "Like" and "Follow" so you will continue to see the latest postings.