September 6, 2019

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Get Strong by Lifting Heavy Things!

At LKN Fit Life, my clients are women who learn how to lift heavy things!  During their in-home sessions, they are up to the challenge of getting stronger, gaining endurance, releasing stress, and having a greater sense of well-being. This is my own workout time, during a group session at a local gym.  What are you doing to challenge yourself today?

 

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In-home personal training in Lake Norman, NC.

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