Follow Gwynn

September 6, 2019

Dear Lake Norman friends,

In October 2011, LKN Fit Life, LLC launched with the purpose of serving Lake Norman women who wanted their fitness needs and interests met with the guidance of an in-home personal trainer.  It makes my day to hear a client say, “I feel better a...

Challenging myself--or yourself--is not limited to difficulty, intensity, or more time.  The challenge may be adding more variety, trying out a new class, trying out a bodyweight-only workout, or a mind-body session.  It could be learning how to breathe well.


Here is the inspiring story of Dr. Catherine Walter.   Now age 71, she started power lifting at age 65.  Power lifting is not for every woman, BUT there is some form of strength or resistance training that is right for YOU. How in the world do you know where to begin?...

September 11, 2018

After wiping the early morning sleepies from my eyes, l'll do a quick and easy warm up while waiting on the coffee to brew.  

For years, and even as a personal trainer, I was intimidated by training hard and intensely.  I might get hurt.  What would other people would think about me?  Would I look stupid trying out unfamiliar equipment and exercises? Fear almost became my nemesis....

At LKN Fit Life, my clients are women who learn how to lift heavy things!  During their in-home sessions, they are up to the challenge of getting stronger, gaining endurance, releasing stress, and having a greater sense of well-being. This is my own workout time, durin...

Please reload

  • Facebook Basic Square
  • LinkedIn Social Icon

September 6, 2019

Please reload

Recent Posts
Please reload


  • Black Facebook Icon
  • Black Pinterest Icon
  • Black LinkedIn Icon

In-home personal training in Lake Norman, NC.

Site designed by Blarney Stone Marketing & Design

Subscribe to Gwynn’s Newsletter

We value your privacy. Your personal information will be kept confidential and will never be sold to third parties. It will only be used for communications you request related to the services provided by LKN Fit Life.