Re-envision Your Healthiest Self NOW...
Welcome to LKN Fit Life!
Personal Training for Women … Bringing Fitness to Your Door!
LKN Fit Life is Lake Norman’s in-home personal training service for women, providing professional in-home fitness training that is client-centered, customized, and convenient.
LKN Fit Life will help you develop your
fitness lifestyle in these areas:
Strength Training; Flexibility
Balance and Stability
Chronic Medical Conditions
Post-Rehab or Post-Therapy Fitness
Get to know Gwynn…
As owner of LKN Fit Life, LLC, I am the personal trainer for women who takes “Fitness to Your Door.” As an ACE-certified personal trainer and an ACE Certified Medical Exercise Specialist, I remain passionate about helping women to achieve and live out their personal visions of fitness.
ACE Certified Personal Trainer (American Council on Exercise).
IDEA contains a short bio, client reviews, areas of service and articles to help get your fitness lifestyle started.
The BioMechanics Method More Information about this revolutionary approach to pain relief through corrective exercise.