Re-envision Your Healthiest Self NOW...

Welcome to LKN Fit Life!

Personal Training for Women … Bringing Fitness to Your Door!


LKN Fit Life is Lake Norman’s in-home personal training service for women, providing professional in-home fitness training that is client-centered, customized, and convenient.


LKN Fit Life will help you develop your
fitness lifestyle in these areas:


  • Fat Loss

  • Cardio/Aerobic Endurance

  • Strength Training; Flexibility

  • Core Strength

  • Balance and Stability

  • Chronic Medical Conditions

  • Post-Rehab or Post-Therapy Fitness

Get to know Gwynn…


As owner of LKN Fit Life, LLC, I am the personal trainer for women who takes “Fitness to Your Door.” As an ACE-certified personal trainer and an ACE Certified Medical Exercise Specialist, I remain passionate about helping women to achieve and live out their personal visions of fitness.

ACE Certified Personal Trainer (American Council on Exercise).

ACE Certified Medical Exercise Specialist

IDEA contains a short bio, client reviews, areas of service and articles to help get your fitness lifestyle started.

The BioMechanics Method  More Information about this revolutionary approach to pain relief through corrective exercise. 

LKN Fit Life is a proud supporter of local organizations including...

Answer Scholarship Endowment
Hope House Foundation

Redeeming Joy

Safe Alliance

Young Elites


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In-home personal training in Lake Norman, NC.

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We value your privacy. Your personal information will be kept confidential and will never be sold to third parties. It will only be used for communications you request related to the services provided by LKN Fit Life.