Personal Training for Women … Bringing Fitness to Your Door!
LKN Fit Life, LLC will encourage, challenge, educate, and enable you to develop and own your own fitness lifestyle. If you prefer working out at home or other location of your choice rather than at a gym, let LKN Fit Life bring fitness to your door.
LKN Fit Life will help you develop your fitness lifestyle in these areas:
- Cardio/Aerobic Endurance; Strength Training; Flexibility; Core Strength; Balance and Stability; Fat Loss; Chronic Medical Conditions; Post-Rehab or Post-Therapy Fitness.
Get to know Gwynn…
- As owner of LKN Fit Life, LLC, I am the personal trainer for women who takes “Fitness to Your Door.”
- As an ACE-certified personal trainer and an ACE-Advanced Health and Fitness Specialist, I remain passionate about helping women to achieve and live out their personal visions of fitness.
- IDEA profile contains a short bio, client reviews, areas of service and articles to help get your fitness lifestyle started.
- ACE profile (American Council on Exercise).