Personal Training for Women … Bringing Fitness to Your Door!
LKN Fit Life, LLC will encourage, challenge, educate, and enable you to develop and own your own fitness lifestyle. If you prefer working out at home or other location of your choice rather than at a gym, let LKN Fit Life bring fitness to your door. Small studio options are available in Cornelius and Mooresville.
LKN Fit Life will help you develop your fitness lifestyle in these areas:
- Cardio/Aerobic Endurance; Strength Training; Flexibility; Core Strength; Balance and Stability; Fat Loss; Chronic Medical Conditions; Post-Rehab or Post-Therapy Fitness.
Get to know Gwynn…
- As owner of LKN Fit Life, LLC, I am the personal trainer for women who takes “Fitness to Your Door.” With over 11 years of experience in personalized fitness instruction, I remain passionate about helping individuals to achieve and live out their personal visions of fitness. After earning my first personal training certification in 2006, I became ACE-certified in 2010.
- I continue to work as a personal trainer for the Lake Norman YMCA, my fitness career home since 2000.
- IDEA profile contains a short bio, client reviews, areas of service and articles to help get your fitness lifestyle started.
- ACE profile (American Council on Exercise).